Makes 4 casserole dishes
Pre-Cook the Broccoli, Chicken, and Rice
Combine the Cooked Rice, Chicken Broccoli, Cream of Chicken Soup, Onion Flakes, Cheese and Milk in a Large Bowl (You may need to work in 2 batches if you don't have a large bowl)
Salt and Pepper lightly to taste.
Divide mixture into 4 Casserole Dishes or Large Freezer Bags and Freeze
Thaw and Bake for 30 Minutes on 350 Degrees
(Optional: You may add additional cheese before baking if desired)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 518 | ||
Calories from Fat: 190 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 112.1mg | 35 % | |
Sodium 1126.3mg | 39 % | |
Potassium 450.6mg | 12 % | |
Total Carbohydrate 42.2g | 12 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 41.8g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 518
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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