In a frying pan, brown ground beef and onion. Add remaining ingredients and cook slowly for 15 minutes or more. Serve hot by scooping the mixture onto toasted buns. NOTES: * A spicy and simple sloppy joe -- This recipe comes from my wifes mom, who got it from her mother-in-law in western New York state. Its very easy to make and tastes a lot better than any mix. : Difficulty: easy. : Time: 5 minutes preparation, 15 minutes cooking. : Precision: approximate measurement OK. : Dennis Wombough : AT&T Bell Labs Holmdel, New Jersey : ihnp4!hou2a!dkw1 : Copyright (C) 1986 USENET Community Trust
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 4|
|Calories from Fat: 220 (34%)|
|Amt Per Serving||% DV|
|Total Fat 24.4g||33 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 79.5mg||24 %|
|Sodium 3296.8mg||114 %|
|Potassium 1501.7mg||40 %|
|Total Carbohydrate 92.7g||27 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 90.8g|
|Protein 25.2g||36 %|
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Calories per serving: 656
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