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Suggest a better descriptionDirections:
1. Pre-heat the oven to 400. Lightly mist a 12-cup muffin tin with cooking spray and set aside.
2. In a small sauce pot, melt the butter over medium heat. Add the flour, mixing it into the butter until thick. Stir in the milk and garlic and raise the temp to bring the mixture to just under a boil. Add the cheese and whisk mixture together until thoroughly combined into a cheese sauce.
3. Remove the cheese sauce from heat and then mix in the egg and egg white (binding agents) until combined.
4. In a large bowl, combine the pasta, spinach, cheese sauce, salt and pepper and mix together. Spoon the mixture evenly into the cups of your prepared muffin tin.
5. Bake for 10-15 minutes until the tops slightly brown. Let cool 5 minutes before removing from muffin tin.
Yields 12 muffins. Weight Watchers Points Plus: 4 per muffin (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 149 calories, 15 g carbs, 6 g fat, 9 g protein, 2 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (435g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 888 | ||
Calories from Fat: 581 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.6g | 86 % | |
Saturated Fat 39.6g | 198 % | |
Monounsaturated Fat 18.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 210.6mg | 65 % | |
Sodium 978.3mg | 34 % | |
Potassium 547mg | 14 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 20.5g | ||
Protein 55.8g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 888
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