Try this Macadamia Crusted Mahi recipe, or contribute your own.
Suggest a better descriptionPreheat over to 400 degrees.
Dredge fish in flour, dip in beaten egg whites and rollin crushed macadamia nuts. Place in baking dish & bake for 10 to 15 min, or until fish is cooked through.
In a large saute pan, melt butter over low heat. Add onions and cook until transparent. Add pineapple and cook until all ingredients are browned, about 15 to 20 min. Add pineapple juice and rice vinegar. Cook sauce for 5 to 10 min, or until thick and golden brown.
Add ginger and vegetable stock and bring to a boil. Split vanilla bean open lengthwise and add vanilla bean, tamari sauce and cayenne pepper to pan. Simmer for 15 to 20 minutes. Remove vanilla bean and purse.
Serve 1 fish fillet with 1/4 cup caramelized pineapple sauce.
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Serving Size: 1 Serving (592g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 89 | ||
Calories from Fat: 11 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 2143.9mg | 74 % | |
Potassium 86.6mg | 2 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 16.1g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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