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Name: Macaroni, Ham and Cheese Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3/4 c Sharp Cheddar cheese; (3; 3 c Small broccoli florets; (6; 2 ts Grainy Dijon mustard; (3; 8 oz Elbow macaroni; (2 lb); 1/2 c Ham; (2 cups) cut in 1; 1/4 ts Salt; (3/4 tsp); 1 tb Red-wine vinegar; (1/4 cup); 1/4 ts Ground pepper; (3/4 tsp); 1/4 c Reduced-calorie mayonnaise;

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INGREDIENTS

3/4 c Sharp Cheddar cheese; (3
DRESSING
3 c Small broccoli florets; (6
2 ts Grainy Dijon mustard; (3
8 oz Elbow macaroni; (2 lb)
1/2 c Ham; (2 cups) cut in 1
1/4 ts Salt; (3/4 tsp)
1 tb Red-wine vinegar; (1/4 cup)
1/4 ts Ground pepper; (3/4 tsp)
1/4 c Reduced-calorie mayonnaise;

INSTRUCTIONS

1. Cook macaroni according to package directions (see Planning Tips for 20, below). Add broccoli to pot 2 to 3 minutes before pasta is done. Drain in colander. Cool briefly under running cold water. Drain well. 2. Mix macaroni, broccoli, ham and cheese in a large serving bowl. Whisk dressing ingredients in a small bowl. Add to macaroni mixture. Toss to mix and coat. Planning Tips: Up to 2 days ahead: Cook macaroni (but not broccoli). Toss with a little oil to prevent sticking. Refrigerate. Make dressing. Refrigerate. * Up to 1 day ahead: Boil broccoli 2 minutes. Refrigerate. Prepare the ham and cheese. Refrigerate airtight. Shortcuts: Shred cheese in food processor. For 4 (20) servings. Prep: 15 (35) min Cook: 20 (35) min Cost per Serving: 85 cents (58 cents) Posted to recipelu-digest by "bunny" on Feb 26, 1998

NOTES

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Macaroni, Ham and Cheese Salad

3/4 c Sharp Cheddar cheese; (3
 DRESSING
3 c Small broccoli florets; (6
2 ts Grainy Dijon mustard; (3
8 oz Elbow macaroni; (2 lb)
1/2 c Ham; (2 cups) cut in 1
1/4 ts Salt; (3/4 tsp)
1 tb Red-wine vinegar; (1/4 cup)
1/4 ts Ground pepper; (3/4 tsp)
1/4 c Reduced-calorie mayonnaise;

1. Cook macaroni according to package directions (see Planning Tips for 20,  below). Add broccoli to pot 2 to 3 minutes before pasta is done. Drain in  colander. Cool briefly under running cold water. Drain well. 2. Mix  macaroni, broccoli, ham and cheese in a large serving bowl. Whisk dressing  ingredients in a small bowl. Add to macaroni mixture. Toss to mix and coat.    Planning Tips: Up to 2 days ahead: Cook macaroni (but not broccoli). Toss  with a little oil to prevent sticking. Refrigerate. Make dressing.  Refrigerate. * Up to 1 day ahead: Boil broccoli 2 minutes. Refrigerate.  Prepare the ham and cheese. Refrigerate airtight. Shortcuts: Shred cheese  in food processor.    For 4 (20) servings. Prep: 15 (35) min Cook: 20 (35) min Cost per Serving:       85    cents (58 cents)  Posted to recipelu-digest by "bunny" <layla696@ix.netcom.com> on Feb 26,  1998

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Nutrition

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Serving Size: 1 Serving (463g)
Recipe Makes: 1 Servings

Calories: 194
Calories from Fat: 179 (92%)

Amt Per Serving		% DV

	Total Fat 19.9g	26 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 10.8g
Cholesterol 21mg		6 %
Sodium 403.8mg		14 %
Potassium 24mg		1 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 4.9g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 194

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