Try this Majestic Stuffed Baked Shad recipe, or contribute your own.Suggest a better description
Wash & dry fish thoroughly; place in shallow, foil lined baking pan. Open fish. Mash roe; spread over bottom part of fish. Remove cartilage from crab meat; spread over roe. Sprinkle with salt & pepper; dot with butter. Close fish over stuffing; sprinkle top of fish lightly with salt & pepper. Place onion slices, then bacon strips on top of fish; loosely cover with foil. Bake in 350 oven for 45-50 minutes. (Be carefull not to overcook.) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (592g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 683 (75%)|
|Amt Per Serving||% DV|
|Total Fat 75.9g||101 %|
|Saturated Fat 31.9g||159 %|
|Monounsaturated Fat 28.8g|
|Polyunsanturated Fat 7.4g|
|Cholesterol 311.9mg||96 %|
|Sodium 1907.8mg||66 %|
|Potassium 976.8mg||26 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.8g|
|Protein 53.7g||77 %|
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Calories per serving: 911
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