Try this Mambazha Morkootaan (Fruits in Curd and Coconut Gravy) recipe, or contribute your own.
Suggest a better descriptionWash, deseed and cut mangoes into large pieces. Cook along with the turmeric, salt, jaggery, curry leaves and a little water till done. Grind coconut, green chilies, and cumin seeds into a paste, adding a little water. Add to the cooked mangoes and churned curd. Heat oil and add mustard seeds and red chilies. When brown, pour over curd and mango mixture. Bring to a boil and serve. You can substitute 4 bananas for the mangoes. From: Southern Delights (Recipes To Remember From Palakkad) by Parwathy Akhileswaran Recipe by: Southern Delights by Parwathy Akhileswaran Posted to recipelu-digest by Sharon Raghavachary
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 245 | ||
Calories from Fat: 70 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.2mg | 0 % | |
Potassium 743.8mg | 20 % | |
Total Carbohydrate 46.9g | 14 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 41.3g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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