"As a variation, use papaya instead of mango." Heat the water with the sugar and the orange peel over low heat until the sugar is dissolved. Cool down to room temperature. Add the mango flesh and the orange and lemon juices and mix well. Serve cold. MAKES: ABOUT 2 QUARTS SOURCE: _Tanzanian Food with Traditional and New Recipes_ by Janny Van Der Meer and Beatrice R. Mansur (editors)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1381g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 56.5mg||2 %|
|Potassium 626.4mg||16 %|
|Total Carbohydrate 333.6g||98 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 332.7g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1298
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!