1. Dredge chicken pieces in flour seasoned with salt and pepper to taste. 2. In a heavy, flameproof casserole, heat butter until bubbling and brown chicken pieces. 3. Pour maple syrup over chicken. Sprinkle with savory, thyme and sage. 4. Arrange onion slices on top of chicken pieces. Pour water into the bottom of the casserole. 5. Bake, uncovered in 350F oven for 50 to 60 minutes or until tender, basting occasionally with pan juices. Recipe by: A Taste of Quebec, Julian Armstrong Posted to recipelu-digest by RecipeLu
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (154g)|
|Recipe Makes: 4|
|Calories from Fat: 125 (47%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 70.9mg||22 %|
|Sodium 137mg||5 %|
|Potassium 262.6mg||7 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 14g|
|Protein 19.2g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 264
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.