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Suggest a better description1. Slice beef against the grain in 1/4-inch slices. Mince garlic and combine with soy sauce, sugar and salt. Add to beef slices and toss gently. 2. Let stand 1 to 2 hours, turning occasionally. Then drain, discarding marinade. 3. Heat oil very hot. Pan-fry beef until done (about 2 minutes on each side). Serve plain or over stir-fried spinach. NOTE: When grilled as in the variations below, this is known as barbecued beef. VARIATIONS: Broil under medium heat until done (about 3 minutes on each side. Cook on a charcoal grill (about 2 minutes on each side). From
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 347 | ||
Calories from Fat: 227 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 316.7mg | 11 % | |
Potassium 371.5mg | 10 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7.3g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
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