Seperate greens from stem and wash thoroughly then run kale through food processor with slicing blade or slice by hand (into small pieces). Add all ingedients and mash the avacado with the kale and mix thoroughly. Adapts well to adjustments and substitutions. If you don't like the feel/tecture of certain vegetables, blend them with the liquid and you will still get the flavor and nutrients.
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|Serving Size: 1 recipe (498g)|
|Recipe Makes: 1|
|Calories from Fat: 2212 (97%)|
|Amt Per Serving||% DV|
|Total Fat 245.8g||328 %|
|Saturated Fat 32.3g||161 %|
|Monounsaturated Fat 79.4g|
|Polyunsanturated Fat 121.8g|
|Cholesterol 0mg||0 %|
|Sodium 19.3mg||1 %|
|Potassium 1125.9mg||30 %|
|Total Carbohydrate 27g||8 %|
|Dietary Fiber 14.6g||58 %|
|Sugars, other 12.4g|
|Protein 5.3g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2272
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