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Suggest a better descriptionMix marinade together. Add pork fillets and marinade for at least 2 hours. You can grill them but a cast iron skillet is much better. Cook fillets for about 10 minutes (5 min each side). Throw the rest of the marinade out as you cant use anything thats had raw meat in it, unless you want to get some weird disease. Kecap Manis is a thick sweet soy sauce available in Asian Supermarkets and Woolies. Per serving: 70 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 22g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (687g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2426 | ||
Calories from Fat: 1997 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 221.9g | 296 % | |
Saturated Fat 81.1g | 406 % | |
Monounsaturated Fat 106.1g | ||
Polyunsanturated Fat 24g | ||
Cholesterol 244.6mg | 75 % | |
Sodium 6099.1mg | 210 % | |
Potassium 1592.2mg | 42 % | |
Total Carbohydrate 66.2g | 19 % | |
Dietary Fiber 19g | 76 % | |
Sugars, other 47.1g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2426
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