Try this MARINATED STEAKS & GRILLED VEGETABLES recipe, or contribute your own.
Suggest a better descriptionBring wine, peppercorns, and bay leaf to a boil in a pan, cook until reduced by half. Place in a bowl, cool. Add steak, chill 3 hours.
Combine tomatoes, 1 tbs oil, vinegar, salt and pepper in a bowl, let stand 3O min.
*Heat grill.
Remove steak from marinade. Season steak with salt, pepper, chile powder, and onion powder. Coat grill grates with cooking spray. Add steak to grill, grill 14 min.
Let steak stand 1O min. Cut into slices.
*Coat squashes with cooking spray, sprinkle with pepper. Grill 4 min. on each side. Place remaining oil, salt, basil, nuts, lemon juice, water, and garlic in a blender, blend until smooth. Divide squash and steak among 4 plates, top with tomato mixture and basil pesto.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (440g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 697 | ||
Calories from Fat: 488 (70%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 54.2g | 72 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 29.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.4mg | 0 % | |
Potassium 625.4mg | 16 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 9.3g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 697
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.