Try this Marsha's Shakes recipe, or contribute your own.
Suggest a better descriptionAdd all ingredients in blender and blend for 2 minutes. Make sure all chunks are gone and the consistency is creamy.
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 198 | ||
Calories from Fat: 92 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.5mg | 0 % | |
Potassium 586mg | 15 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 10.1g | 41 % | |
Sugars, other 21.3g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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