Try this Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, recipe, or contribute your own.
Suggest a better description-Rinse chicken well and pat dry with paper towels
-Trim fat
-Season with salt, pepper, and paprika
-In small bowl, combine lemon juice, oil, maple syrup and rosemary or Happy Spices Italian Seasoning for marinade
-Mix well
-Coat chicken with marinade, cover and refrigerate for at least 1 hour or up to 2 days
-Bake at 375 F uncovered for about 1ΒΌ hours or until golden
-Baste occasionally if desired
-Low-FODMAP drippings may be placed in gravy boat and served on side
-Garnish with fresh rosemary
-Enjoy with my low-FODMAP smashed salt and vinegar potatoes, your favorite veggies, low-FODMAP stuffing or low-FODMAP sweet potato casserole!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (83g) | ||
Recipe Makes: 1 | ||
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Calories: 195 | ||
Calories from Fat: 36 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1216.7mg | 42 % | |
Potassium 220.6mg | 6 % | |
Total Carbohydrate 42.2g | 12 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 40.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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