Lower in fat and calories. Roasted garlic addes richness without fat. Fresh herbs boost flavor. Low-fat sour cream gives a velvety consistency and a punch of flavor. Try Yukon Golds, which have a naturally buttery taste that's just right in mashed potatoes.
To roast garlic, wrap unpeeled cloves in foil. Bake in a 400 degree over 25-35 minutes or until cloves feel soft when pressed. When cool enough to handle, squeeze garlic from peels into a small bowl.
Meanwhile, put potatoes in a large saucepan with enough cold water to cover. Bring to a boil over high heat. Lower heat to maintain a simmer and cook until tender, about 20 minutes. Drain potatoes; return to saucepan.
Mash potatoes and softened garlic with a potato masher or an electric mixer on low speed. Add sour cream; milk; oregano, rosemary or thyme; salt; and black peper. Beat until light and fluffy.
NUTRITION FACTS PER 2/3-CUP SERVING: 156 calories, 4 g protein, 34 g carbohydrate, 1 g fat (1 g saturated), 2 g fiber
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 143 | ||
Calories from Fat: 14 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 23.6mg | 1 % | |
Potassium 694mg | 18 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 25.6g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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