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Preheat oven to 350 degrees
Peel and cut potatoes into small chunks.
Place potatoes into boiling water, cook until tender enough to mash. Drain potatoes from water, place in lg. bowl with 3/4 cup of Splenda, 1/2 cup of s/f maple syrup, 4 tsp of cinnamon, 1/4 cup of f/f spray butter. Mix all ingredients well with electric mixer.
When all mixed together spread mixture into baking dish (8" x 8" pan).
Topping:
Mix crushed nuts, 1/4 cup of Splenda, 1/4 cup of s/f maple syrup, 1 tsp of cinnamon, and 2 T. of f/f spray butter together and spread evenly on top of potato mixture. (You can leave the nuts out if you like.)
Place in oven for about 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (101g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 303 | ||
Calories from Fat: 1 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.1mg | 0 % | |
Potassium 101.9mg | 3 % | |
Total Carbohydrate 81.2g | 24 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 79.5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 303
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