Try this Mashed Sweet Potatoes recipe, or contribute your own.
Suggest a better descriptionSource: Dawn Zelenka
Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat.
Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 min. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest to your taste. Mash to combine spices an serve.
You could also use maple syrup and cinnamon instead of orange and nutmeg. Decrease brown sugar to taste so not too sweet.
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Serving Size: 1 Serving (3055g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3998 | ||
Calories from Fat: 2082 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 231.3g | 308 % | |
Saturated Fat 82.3g | 411 % | |
Monounsaturated Fat 88.5g | ||
Polyunsanturated Fat 41.4g | ||
Cholesterol 1041.5mg | 320 % | |
Sodium 1320.2mg | 46 % | |
Potassium 3076.8mg | 81 % | |
Total Carbohydrate 245.2g | 72 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 240.3g | ||
Protein 230.8g | 330 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3998
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