Healthy meatball sandwich

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Name: Meatball Sandwich
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 pound Extra-lean ground beef; 1/2 cup Saltine Crackers Crushed; 1 large Onion diced; 1 clove Garlic minced; 1 tablespoon Flaxseed Ground; 16 ounces Tomato sauce; 4 Whole Wheat Hoagie Rolls; 1/2 cup Mozzarella shredded

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INGREDIENTS

1 pound Extra-lean ground beef
1/2 cup Saltine Crackers ; Crushed
1 large Onion ; diced
1 clove Garlic ; minced
1 tablespoon Flaxseed ; Ground
16 ounces Tomato sauce
4 Whole Wheat Hoagie Rolls
1/2 cup Mozzarella ; shredded

INSTRUCTIONS

1) Mix the beef, crackers, onion, garlic and flaxseed into golfball-size meatballs.

2) In a non-stick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet and add tomato sauce.

3) While the mixture is warming, use fork to scoop out some of the bread in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and top with the top half of the roll.

NOTES

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Nutrition

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Serving Size: 1 Serving (325g)
Recipe Makes: 4 Servings

Calories: 536
Calories from Fat: 279 (52%)

Amt Per Serving		% DV

	Total Fat 31g	41 %
	Saturated Fat 12.3g	61 %
	Monounsaturated Fat 12.1g
	Polyunsanturated Fat 2.7g
Cholesterol 98.7mg		30 %
Sodium 1160.6mg		40 %
Potassium 831mg		22 %
Total Carbohydrate 32.4g		10 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 28.5g
Protein 31.5g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 536

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