Hearty, healthy soup with turkey meatballs, veggies, and pasta
In a large, heavy-bottomed pot, heat olive oil over medium heat. Saute onions, celery, carrots, collards and garlic with salt. When vegetables are soft and aromatic, add broth and tomatoes. Raise heat and bring to a rolling boil.
Mix turkey, egg, parsley, and parmesan well. Using a small scoop or tablespoon, form small meatballs and drop them into the broth, stirring gently to distribute them evenly . Add the pasta. Cover the pot and drop the heat to simmer for 15-20 minutes.
Serve with fresh, crusty Italian bread and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (983g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 188 | ||
Calories from Fat: 38 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 50.4mg | 15 % | |
Sodium 1668.3mg | 58 % | |
Potassium 1121.3mg | 30 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 5.3g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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