2lbs ground beef 90% lean is best
1 package French onion soup
1 can tomato soup
1/2 cup water
Any chopped veggies I want but chop them super tiny and purée is even better (peppers are yum) if we have finicky kids we are trying to encourage to taste
1 1/2 cup of mostly soft bread crumbs, but any combination of bread, crackers, chip crumbles is fine.
Mix everything together and bake one hour at 350 degrees
spray sides and bottom of baking pan - small square one works great It's easier to mix the beef with the wet ingredients first and add the bread crumbs last Some people prefer to use 1/3 cup ketchup instead of tomato soup. In that case use a bit more water I think 3/4 cup look up Lipton recipe, meatloaf for exact
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (163g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 128 (54%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 62.7mg||19 %|
|Sodium 132.8mg||5 %|
|Potassium 348.9mg||9 %|
|Total Carbohydrate 7g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 6.6g|
|Protein 18.6g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 235
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