Grilled fish and vegetables
Preheat grill to medium heat.
Place vegetables in a grill basket.
Grill 10 minutes or until al dente, turning occasionally.
Place fish on grill and cook about 4 minutes on each side or until fish flakes easily with a fork.
Place vegetables in a large bowl.
Add dressing; toss to coat.
Split vegetables onto two plates and place one serving of Mahi Mahi on each plate.
1Leanest protein, 2 healthy fats, 3 vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 53 | ||
Calories from Fat: 4 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.9mg | 0 % | |
Potassium 470.7mg | 12 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 8.7g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
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