Try this Mediterranean Green Beans recipe, or contribute your own.
Suggest a better description1. Stir together first 5 ingredients in a large bowl. Let stand 10 minutes. Stir in olive oil; add table salt and black pepper to taste.
2. Cook green beans in boiling salted water to cover 3 to 4 minutes or until bright and crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain and pat dry. Toss together beans and olive mixture. Serve at room temperature, or cover and chill up to 2 hours.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 208 | ||
Calories from Fat: 20 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 146.4mg | 5 % | |
Potassium 758.9mg | 20 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 22.7g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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