Mediterranean Grilled Chicken and Grape Skewers

Mediterranean inspired skewers

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Name: Mediterranean Grilled Chicken and Grape Skewers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1/2 cup Extra virgin olive oil; 4 teaspoons MInced Garlic; 1 teaspoon Red pepper Crushed; 2 tablespoons Fresh oregano minced; 2 tablespoons Fresh rosemary minced; 2 teaspoons Fresh lemon juice; 1 pound Chicken breast boneless and skinless; 1-3/4 cup Green Seedless Grapes Large ones; 1/2 teaspoon Salt; 2 tablespoons Extra virgin olive oil; 1 tablespoon fresh lemon juice

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INGREDIENTS

1/2 cup Extra virgin olive oil
4 teaspoons MInced Garlic
1 teaspoon Red pepper ; Crushed
2 tablespoons Fresh oregano ; minced
2 tablespoons Fresh rosemary ; minced
2 teaspoons Fresh lemon juice
1 pound Chicken breast ; boneless and skinless
1-3/4 cup Green Seedless Grapes ; Large ones
1/2 teaspoon Salt
2 tablespoons Extra virgin olive oil
1 tablespoon fresh lemon juice

Servings

INSTRUCTIONS

In a small bowl combine olive oil, garlic, red pepper, oregano, rosemary, lemon juice. Whisk together to make marinade.

Cut chicken into 3/4 inch cubes. Alternate chicken and grapes and thread onto skewers

Place skewers into a baking dish or pan large enough to hold them. Pour marinade over skewers. Marinate for 4-24 hours.

Remove skewers from marinade and let excess oil drip off. Season with salt.

Grill until chicken is cooked through, about 3 to 5 minutes on each side.

Arrange on a serving platter and drizzle with additional olive oil and lemon juice.

NOTES

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 4 Servings

Calories: 350
Calories from Fat: 241 (69%)

Amt Per Serving		% DV

	Total Fat 26.8g	36 %
	Saturated Fat 5.3g	27 %
	Monounsaturated Fat 16.1g
	Polyunsanturated Fat 4g
Cholesterol 72.6mg		22 %
Sodium 72.8mg		3 %
Potassium 303.4mg		8 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 2g
Protein 24.1g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 350

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