1 baby cos lettuce, leaves torn
200g red grape tomatoes, halved
1 small red onion, halved, thinly sliced
1 Lebanese cucumber, cut into 2cm cubes
1 green capsicum, cut into 2cm cubes
2/3 cup drained marinated feta cheese
2/3 cup pitted kalamata olives
2 tablespoons chopped fresh oregano
2 x 185g cans Sole Mare Tuna in Olive Oil, Chunk Style
1/4 cup red wine vinegar
crusty bread, to serve
In a large bowl combine eggs and milk. Add the bread crumbs, onion and salt. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place in two greased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 400 degrees F for 12-15 minutes or until meat is no longer pink.
2. Meanwhile, in a large saucepan, saute garlic in butter until tender. Stir in the ketchup, honey and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Drain meatballs; add to sauce. Carefully stir to evenly coat. Cook for 5-10 minutes.
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|Serving Size: 1 Serving (6863g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 127 (10%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 4.2mg||1 %|
|Sodium 418.8mg||14 %|
|Potassium 15508.1mg||408 %|
|Total Carbohydrate 265.1g||78 %|
|Dietary Fiber 80.2g||321 %|
|Sugars, other 184.8g|
|Protein 60g||86 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1246
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