These prawns are so delicious and very quick. When I first heard someone talking about stir-frying in the Thermomix, I didn't believe it was possible, but these prawns are outstandingly tender with this cooking method. Many thanks to Merry Yang for the initial idea. This recipe works perfectly with fresh squid, too! Serves 4.
1. Blend all ingredients (except the prawns and the 20 g oil) 1 minute/Speed 10. Pour over the prawns and marinate for 1 to 2 hours.
2. Heat 20 g oil in TM bowl 2 minutes/Varoma Temperature/Speed 1.
3. Add prawns with their marinade. Cook 3 minutes/Varoma Temperature/Reverse Blade Direction/Speed 1. Serve immediately.
Tip: to serve 6, double the ingredients, and cook the 600 g marinated prawns for 4 minutes in Step 3. Check they are all cooked through ? cook 1 minute longer if needed. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (189g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 95 (34%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 152mg||47 %|
|Sodium 160.8mg||6 %|
|Potassium 674.4mg||18 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 15.2g|
|Protein 24.8g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 277
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!