Bring a pan sprayed with nonstick spray to medium heat. Add egg substitute and sprinkle with taco seasoning. Scramble until solid bits begin to form. Next add soy crumbles and scramble until fully cooked.
Remove from heat and transfer to a micro safe plate. Sprinkle with cheese and micro for 25 to 30 seconds, until cheese has melted. Smother with salsa and sour cream
Per serving (entire recipe) 168 calories, 1g fat, 1154g sodium, 11.5g carbs, 2g fiber, 3.5g sugars, 27.5g protein
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|Serving Size: 1 Serving (62g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.3mg||0 %|
|Sodium 308mg||11 %|
|Potassium 160.8mg||4 %|
|Total Carbohydrate 5.2g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4.4g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 23
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