A tasty mexican inspired salad w/creamy avocados, black beans, artichoke hearts, corn and italian dressing. thanx kelly!
In a large mixing bowl combine, drained corn, chopped artichoke hearts, avocado, drained & rinsed black beans, halved cherry tomatoes, chopped cilantro and salad dressing. mix well. Add pepper to taste. Refrigerate for one hour and serve chilled.
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 6 | ||
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Calories: 296 | ||
Calories from Fat: 101 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 82.8mg | 3 % | |
Potassium 1070.9mg | 28 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 16.5g | 66 % | |
Sugars, other 27.3g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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