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Suggest a better descriptionPreheat the oven to 200c. Heat the oil in a large saute pan. 1 Halve and seed the pepper and cut into dice. Cook in the pan for 1-2 minutes. 2 Roughly chop the onion and add to the pan with the mince. Cook for 1-2 minutes until the meat begins to brown. 3 Add in the garlic clove and cook for 30 seconds. Add the tomatoes, kidney beans and chilli powder and cook for 5-8 minutes. Season to taste. 4 Slice the salad onions and place in a bowl. Mix the corn and peppers with the salad onions and soured cream, and season to taste. 5 Separate the flour wraps and place two on top of each other on a baking sheet. Soften in the oven for 1-2 minutes. Grate the cheese. 6 Cut the lemon into wedges. Remove the wraps from the oven and spoon 1/4 chilli mix over each. Spread it round the wraps with the back of the spoon. 7 Scatter over the cheese and roll up. Third each roll, stack onto a plate and dust lightly with paprika. Garnish with lemon and serve with the sweetcorn dip. Recipe by: Cant Cook Wont Cook
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 servings | ||
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Calories: 217 | ||
Calories from Fat: 111 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 35.6mg | 11 % | |
Sodium 83mg | 3 % | |
Potassium 469.3mg | 12 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 10.8g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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