Try this Mexican Frittata recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees.
2. Heat a large, non-stick, oven-safe saute pan on high.
3. Saute bell pepper and onion in olive oil until soft. Gradually add spices.
4. Remove from heat.
5. In a separate bowl, mix eggs and egg whites and then pour on top of pepper and onion mixture.
6. Sprinkle diced tomatoes.
7. Put pan into preheated oven.
8. Cook for 10-12 minutes.
9. If your diet allows for some extra fats, you can top the frittata with some guacamole, jack cheese, or both. You can also top with your favorite hot sauce or salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (546g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 834 | ||
Calories from Fat: 603 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67g | 89 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 34.9g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 1692mg | 521 % | |
Sodium 564.1mg | 19 % | |
Potassium 744.5mg | 20 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 6.6g | ||
Protein 51.3g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 834
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