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Suggest a better descriptionPreheat the oven to 400° F. Have a 9 x 9-inch baking dish ready. In a large bowl, combine the black beans, corn, green onions, cilantro, oregano, garlic powder, cumin, and salt. Spread a thin layer of tomatoes over the bottom of the baking dish (approximately one fifth of the total amount). Layer with a tortilla shell, breaking them as needed to fit the pan. On top of the layer of tortilla shell, spread about one third of the bean mixture. Layer evenly with about one quarter of the remaining tomatoes and drizzle lightly with hot sauce. Sprinkle with one quarter of the cheese.
Repeat the layering process two times more (tortilla shell, beans, tomatoes, cheese, noodles, beans, tomatoes, cheese). The last layer will be tortilla shell, tomatoes, and cheese. Cover the pan tightly with aluminum foil. Bake 35-45 minutes. Remove the foil from the top and bake 5 minutes more, until the cheese is melted. Remove from the oven and let stand at least 10 minutes before slicing and serving.
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Serving Size: 1 Serving (468g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 417 | ||
Calories from Fat: 178 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 33893.2mg | 1169 % | |
Potassium 936.1mg | 25 % | |
Total Carbohydrate 36.6g | 11 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 24.7g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 417
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