Easy lime based soup where you an add anything like; black beans, corn, rice, chicken, tomatoes, avocados...
Soup Base
Heat oil in heavy large pot over medium heat. Add garlic and stir 20 seconds. Add chicken and oregano to pot; sprinkle with salt and pepper. Sauté 3 minutes. Add broth and lime juice and bring to simmer. Reduce heat to medium-low and simmer gently until chicken is cooked through, about 8 minutes. Season soup to taste with salt and pepper.
Toppings
1 1/2 cups coarsely crushed tortilla chips
2 avocados, peeled, pitted, diced
3 tomatoes, chopped
3 green onions, sliced
Chopped fresh cilantro
Minced jalapeño chilies
Lime slices
Extras / or to add the next day for left-overs
1/2 cup cooked rice
can black beans
small can corn
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2144g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 4387 | ||
Calories from Fat: 2705 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 300.5g | 401 % | |
Saturated Fat 82.3g | 412 % | |
Monounsaturated Fat 128g | ||
Polyunsanturated Fat 64.9g | ||
Cholesterol 1380mg | 425 % | |
Sodium 1459.1mg | 50 % | |
Potassium 4345.4mg | 114 % | |
Total Carbohydrate 52.1g | 15 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 42.7g | ||
Protein 349.3g | 499 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4387
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