Savory masa harina waffles with a Mexico twist
Prepare waffle batter by mixing together the first six ingredients. Preheat waffle iron, and cook the waffles.
Create a hash by mixing the onion, red bell pepper, corn, beans, garlic, and taco seasoning, and cooking over medium heat until ingredients have softened.
Top the waffle with the black bean hash, and scoops of guacamole and salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 312 | ||
Calories from Fat: 41 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 154.1mg | 5 % | |
Potassium 517.8mg | 14 % | |
Total Carbohydrate 59g | 17 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 51.8g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 312
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