This quick and easy microwave scrambled egg and Canadian bacon muffin is an excellent source of protein. Top with fresh tomato and avocado slices.
Step 1 LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.
Step 2 MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.
Step 3 TOP with cheese. SERVE on English muffin.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 911 | ||
Calories from Fat: 674 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74.9g | 100 % | |
Saturated Fat 47.7g | 238 % | |
Monounsaturated Fat 21.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 237.3mg | 73 % | |
Sodium 1403.5mg | 48 % | |
Potassium 221.5mg | 6 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.9g | ||
Protein 56.3g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 911
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