Step 1 LINE the bottom of 8-oz. ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. POUR egg over Canadian bacon.
Step 2 MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 15 to 30 seconds longer. SEASON with salt and pepper, if desired.
Step 3 TOP with cheese. SERVE on English muffin.
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 674 (74%)|
|Amt Per Serving||% DV|
|Total Fat 74.9g||100 %|
|Saturated Fat 47.7g||238 %|
|Monounsaturated Fat 21.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 237.3mg||73 %|
|Sodium 1403.5mg||48 %|
|Potassium 221.5mg||6 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.9g|
|Protein 56.3g||80 %|
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Calories per serving: 911
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