1. In large Dutch oven, combine water, vegetables and seasonings. Cover; simmer 10 min. Do not drain.
2. Make a white sauce with butter, flour and milk. Add cheese; stir until melted.
3. Add corn and undrained vegetables. Heat; do not boil.
For variety, add 1c ham cubes, chopped cooked chicken or turkey, or flaked cod or haddock.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (234g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 290 (80%)|
|Amt Per Serving||% DV|
|Total Fat 32.2g||43 %|
|Saturated Fat 20.4g||102 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 95mg||29 %|
|Sodium 1026.3mg||35 %|
|Potassium 210.8mg||6 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 4.8g|
|Protein 14.1g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
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