Try this Midwest Chowder recipe, or contribute your own.
Suggest a better description1. In large Dutch oven, combine water, vegetables and seasonings. Cover; simmer 10 min. Do not drain.
2. Make a white sauce with butter, flour and milk. Add cheese; stir until melted.
3. Add corn and undrained vegetables. Heat; do not boil.
For variety, add 1c ham cubes, chopped cooked chicken or turkey, or flaked cod or haddock.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (234g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 364 | ||
Calories from Fat: 290 (80%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.2g | 43 % | |
Saturated Fat 20.4g | 102 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 95mg | 29 % | |
Sodium 1026.3mg | 35 % | |
Potassium 210.8mg | 6 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 4.8g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.