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Suggest a better descriptionIn a small mixing bowl combine bran and milk; let stand for 3 minutes. Stir in egg, molasses, and butter or margarine; set aside. In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat germ, baking powder, and baking soda. Make a well in the center. Add bran mixture; stir til moistened. Fold in raisins and nuts. Grease muffin cups or line with paper bake cups; fill two-thirds full. Bake in a 400 F oven for 20 to 25 minutes or til muffins are done. Cool. Cover and chill to store. Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat, 33 mg chol., 227 mg sodium. USRDA: 11% vit. A, 10% vit. C, 9% iron. Source: Better Homes and Gardens 1986 Best-Recipes Yearbook Typed for you by Karen Mintzias
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 200 | ||
Calories from Fat: 73 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 28.6mg | 9 % | |
Sodium 245.1mg | 8 % | |
Potassium 340.5mg | 9 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 26.9g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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