Try this Mikodissimin-Opinabo (Pea, Bean and Potato Soup recipe, or contribute your own.
Suggest a better descriptionWash, soak & cook the dried peas as indicated on the package. Retain the cooking water. Cook the potatoes & save the cooking water. Measure the reserved cooking waters to 8 cups: add fresh water if necessary. Pour into a soup pot. Crush the peas & beans with the potatoes & add to the liquid, with the remaining ingredients. Simmer slowly for 1 hour.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 198 | ||
Calories from Fat: 41 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.3mg | 0 % | |
Potassium 792.9mg | 21 % | |
Total Carbohydrate 35.8g | 11 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 28.7g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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