Wash, soak & cook the dried peas as indicated on the package. Retain the cooking water. Cook the potatoes & save the cooking water. Measure the reserved cooking waters to 8 cups: add fresh water if necessary. Pour into a soup pot. Crush the peas & beans with the potatoes & add to the liquid, with the remaining ingredients. Simmer slowly for 1 hour.
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 41 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 12.3mg||0 %|
|Potassium 792.9mg||21 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 28.7g|
|Protein 5.8g||8 %|
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Calories per serving: 198
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