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Name: Millet Stew (Vegan)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 c Millet; 4 c Water; 2 Carrots; cut in large slices; 1 c Celery; cut in large slices; 1/2 lb Mushrooms; chopped; 1/2 ts Basil; 2 Bay Leaves; 1/2 ts Thyme; 2 Onions; cut in wedges; 2 Potatoes; cut in large

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INGREDIENTS

1 c Millet
4 c Water
2 Carrots; cut in large slices
1 c Celery; cut in large slices
1/2 lb Mushrooms; chopped
1/2 ts Basil
2 Bay Leaves
1/2 ts Thyme
2 Onions; cut in wedges
2 Potatoes; cut in large

Servings

INSTRUCTIONS

From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) (COLLECTION) Date: Mon, 6 Sep 93 09:30:43 +0200 From: artemis@rahul.net (Michelle Dick) Source: McDougall Cookbook - Volume 1 (Servings: 6) Toast millet in dry skillet for about 5 minutes. Stir constantly to prevent burning. Add all ingredients to crockpot and cook 4 hours at high or 8 hours at low. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (155g)
Recipe Makes: 6 Servings

Calories: 145
Calories from Fat: 15 (10%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 4.5mg		0 %
Potassium 80.2mg		2 %
Total Carbohydrate 28.1g		8 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 24.6g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 145

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