Spaghetti squash casserole with a creamy cheesy filling! Per serving: 413 calories, 35g fat, 21g protein, 10g carbs, 2g fiber = 8 net carbs
See original recipe: https://thatlowcarblife.com/s...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (304g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 489 | ||
Calories from Fat: 332 (68%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 36.9g | 49 % | |
Saturated Fat 19.5g | 97 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 141.4mg | 43 % | |
Sodium 639.6mg | 22 % | |
Potassium 342.3mg | 9 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.7g | ||
Protein 34.7g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.