Try this Minestone with Kale recipe, or contribute your own.
Suggest a better descriptionHeat oil in a large pot. Add zucchini, carrots, and onion; saute over high heat until onion is transparent, about 7 minutes. Add kale; saute until wilted, about 3 to 5 minutes. Add diced tomatoes, broth and beans. Simmer until carrots are tender, about 20 minutes. Stir in cooked orzo, salt and pepper. (Optional: stir 1/4 cup of coarsely chopped fresh basil into the soup, simmer for 5 minutes before serving.)
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Serving Size: 1 recipe (1885g) | ||
Recipe Makes: 0 Servings | ||
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Calories: 1216 | ||
Calories from Fat: 276 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.7g | 41 % | |
Saturated Fat 14.4g | 72 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 229.5mg | 71 % | |
Sodium 5067.4mg | 175 % | |
Potassium 2324.5mg | 61 % | |
Total Carbohydrate 176g | 52 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 166.5g | ||
Protein 65g | 93 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1216
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