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Suggest a better descriptionSeeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. In a skillet coated with nonstick cooking spray, saute onion. Transfer to a bowl; add meat, egg and seasoning. Spread over bottom halves of the rolls; replace tops. Place on baking sheets; cover with foil. Bake at 350 degrees for 20 minutes. If desired, place a cheese square on each hamburger; replace tops and foil and return to the oven for 5 minutes. Serving Size: 1 sandwich Calories: 110, Total Fat: 4gm, Calories from Fat: 30%, Saturated Fat: 1gm, Cholesterol: 12mg, Sodium: 163mg, Carbohydrate: 15gm, Protein: 4gm NOTES : I guarantee these will be the first snack cleared from your table. They may be small, but theyre packed with lots of flavor. Recipe by: Judy Lewis, Sterling Heights, Michigan Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 40 | ||
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Calories: 32 | ||
Calories from Fat: 15 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 14.6mg | 4 % | |
Sodium 89.3mg | 3 % | |
Potassium 49mg | 1 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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