Sheet-pan family dinner. Easy!
Preheat oven to 400 degrees. Lightly oil a large sheet tray. In a bowl mix turkey, onion, sweet potato, 3 TB bbq sauce, 1 tsp salt and 1/4 tsp pepper. Form into four loaves, brush with remaining 1 TB bbq sauce and bake on a sheet tray for 20 minutes. In a large bowl toss green beans with maple syrup, oil and remaining 1/2 tsp salt and 1/4 tsp pepper. Arrange on sheet tray next to meatloaves and roast until tender and meatloaves are cooked through (165 degrees F), 20 to 25 minutes more.
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 210 | ||
Calories from Fat: 40 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 775.4mg | 27 % | |
Potassium 515.7mg | 14 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 14.2g | ||
Protein 25.4g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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