Try this Minted Welsh Lamb Leg Steaks with Garden Pea Pur?e* recipe, or contribute your own.
Suggest a better descriptionDissolve the caster sugar in the vinegar then boil for 2-3 minutes. Stir in the mint and leave to cool. Melt half the butter in a pan, add the onion and cook gently for 5-6 minutes or until soft. Add the peas, cream, pinch of sugar, seasoning and water. Bring to the boil and simmer for 8-10 minutes or until the peas are tender and the liquid has reduced by half. Process to a rough pur?e in a food processor, return to the pan and reheat gently while cooking the lamb. Melt the remaining butter in a large frying pan. When hot, add the lamb and brown for 5-6 minutes on each side until cooked and tender. Add the cooled mint sauce to the meat and juices and heat until rich and bubbling. Serve one leg steak per person, spoon over the glaze and serve with the pea pur?e and minted new potatoes. Garnish with fresh sprigs of mint. NOTES : Lamb and mint is a classic combination, and these lamb steaks served with pea pur?e would make an easy supper for two. New potatoes are the perfect summer accompaniment.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (241g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 379 | ||
Calories from Fat: 257 (68%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.6g | 38 % | |
Saturated Fat 17.8g | 89 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 82.9mg | 26 % | |
Sodium 251.2mg | 9 % | |
Potassium 261.2mg | 7 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 20.5g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.