Mizuna pancakes
by beetqueen
From Katherine Deumling's blog
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INGREDIENTS
- 3 Eggs
- 1/4 cup Flour
- 1/2 Tsp Salt
- 1.5 Tsp Toasted sesame oil
- 1 Bunch Mizuna ; Stems and leaves chopped
- 1 Bunch Small scallions ; Thinly sliced
- Oil ; For pan frying
- 1/3 Cup Mayonnaise
- 2 Tsp Soy sauce
- 2-3 Tsp sriracha or sweet chili sauce
INSTRUCTIONS
Mizuna and Scallion Pancakes
Light, bright and tender. . . these are such a treat. I typically serve mizuna raw in salads or added to soups at the very end. In this preparation they stay fresh despite the quick visit to the pan.
Yields about 10 4-inch pancakes:
In a large bowl whisk the eggs with the flour, salt and sesame oil until smooth. Stir in the mizuna and scallions. The batter will just barely coat the vegetables.
Heat 1 1/2 tablespoons oil in large heavy skillet. Cook patties, about 1/3 cup each, until golden brown on both sides, just a couple minutes on each side. Serve with a dipping sauce made of the remaining ingredients.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (167g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 181 | ||
| Calories from Fat: 98 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.8g | 14 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 10.7mg | 3 % | |
| Sodium 258.4mg | 9 % | |
| Potassium 352.7mg | 9 % | |
| Total Carbohydrate 17.6g | 5 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 17g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 181
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