Try this Mogul Beef and Beans recipe, or contribute your own.
Suggest a better descriptionPrep: 10 min, Cook: 15 min. Combine cumin, cardamom, and salt and pepper to taste in a bowl and set aside. Heat half the oil in a heavy nonstick skillet over medium heat. saute onions 4 minutes, stirring occasionally. Stir in tomatoes, spice mixture and beans. Cover and simmer 6 minutes, or until onions are tender. Transfer onion mixture to a platter and keep warm. Wipe skillet clean with a paper towel. Add remaining oil and heat over medium high heat. saute steaks 3-4 minutes per side for medium done meat. Season with salt and pepper to taste. Serve steaks over vegetables and beans. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (456g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 10 | ||
Calories from Fat: 5 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.7mg | 0 % | |
Potassium 45.9mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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