1) Preheat oven to 350 degrees.
2) In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble ground beef over mixture and mix well. Shape into 2 loaves; place in a shallow baking dish coated with cooking spray.
3) Combine the ketchup, brown sugar and Worcestershire sauce; spoon over the meat loaves. Bake until meat is no longer pink and a thermometer reads 160 degrees, 40-45 minutes.
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|Serving Size: 1 Serving (296g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 243 (35%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 9.3g||47 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 288.6mg||89 %|
|Sodium 1119.3mg||39 %|
|Potassium 670.5mg||18 %|
|Total Carbohydrate 78.1g||23 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 76.1g|
|Protein 33.4g||48 %|
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Calories per serving: 691
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