Date: Mon, 12 Feb 1996 17:28:05 -0500 From: email@example.com (Lisa Folickman) Last night I made this recipe for the third time. Its been posted before, but it is so absolutely delicious that I have to encourage everyone to try it! Saute onions, garlic and spices in water or veggie broth. Add sweet potatoes, zuccini summer squash and carrots. Let stew. Add water as necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add raisins. Cook until potatoes are mushy or done to your liking (about 30 minutes). Serve over couscous or rice. Servings: a lot! NOTE: I eliminated the cayenne, cut way down on the garbanzo beans (or else they permeate every bite) and served with a dollop of plain nf yogurt (non-vegan). Truly delicious! FATFREE DIGEST V96 #42 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 12|
|Calories from Fat: 21 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 39.1mg||1 %|
|Potassium 868.8mg||23 %|
|Total Carbohydrate 54.9g||16 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 45.3g|
|Protein 9g||13 %|
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Calories per serving: 257
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