Mouth-watering Grilled T-bone Beef Steak
by ladybugplus
Here is the preparation of T-Bone Beef Steaks for grilling. It's a
favorite with just about everyone!
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INGREDIENTS
- 2 1 pound T-bone beef steaks ; will be about 1-inch thick
- 1 meat tenderizer
- black pepper ; ground
- extra virgin olive oil
- 1 cover both sides of both steaks
INSTRUCTIONS
Sprinkle meat tenderizer on top and bottom of each of the steaks. Next,grind fresh black pepper from a pepper mill on top and bottom of each steak. Now, cover top and bottom of each steak with extra virgin olive oil. Grill in the manner most comfortable to you. We used an outdoor gas grill and grilled the steaks to "medium" degree of doneness. This method of preparing steaks is my favorite! It can be used as a marinade, and the steaks can be prepared ahead of time and stored, covered with plastic wrap, in the refrigerator. The steaks should be brought to room temperature about 90 minutes before grilling. We love these!!!
NOTES
ladybugplus
Meezplz
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 8 | ||
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| Calories: 246 | ||
| Calories from Fat: 154 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.2g | 23 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 63.8mg | 20 % | |
| Sodium 60.5mg | 2 % | |
| Potassium 348.5mg | 9 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 246
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