Served with garlic bread and pasta
1. Heat oil in a large skillet over medium high heat. Saute chicken breasts for 4 to 5 minutes each side, or until white.
2. Add pepper, garlic, onion and broth.
3. Cover and simmer over medium heat until broth cooks off, about 7 to 10 minutes.
4. Stir in spaghetti sauce, then cover and simmer another 10 minutes, or until chicken is cooked through and no longer pink inside.
5. Sprinkle cheese on top, cover and cook for another 2 to 3 minutes, or until cheese is melted
Pasta:
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, then return to pot.
2. Heat oil in a large heavy skillet over medium heat. Saute garlic for 5 minutes. Remove garlic slices, and discard.
3. Pour oil over pasta in pot, and toss to evenly coat.
4. Sprinkle ¾ of the Parmesan cheese onto pasta, and stir until evenly distributed.
5. Transfer to serving dish. Sprinkle with remaining Parmesan and parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1341g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1617 | ||
Calories from Fat: 295 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.8g | 44 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 620.6mg | 191 % | |
Sodium 2134.6mg | 74 % | |
Potassium 3447.2mg | 91 % | |
Total Carbohydrate 74.3g | 22 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 67.1g | ||
Protein 240.6g | 344 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1617
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