High fiber breakfast guaranteed to regularize digestive systems
Spread almond slivers on a small baking pan and toast in oven until browned. Add sunflower seeds and reserve.
Spread rolled oats, oat bran and wheat bran baking sheet; ale in a 350° oven for five minutes. Shake pan or stir and bake for an additional 3-5 minutes.
Combine oat mixture, almonds, sunflower seeds together with raisins and dried cranberries. Store in an airtight container for up to six months
Serve with honey and milk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (586g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2037 | ||
Calories from Fat: 648 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72g | 96 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 28.2g | ||
Polyunsanturated Fat 27.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.2mg | 1 % | |
Potassium 3529.2mg | 93 % | |
Total Carbohydrate 353.6g | 104 % | |
Dietary Fiber 101.3g | 405 % | |
Sugars, other 252.3g | ||
Protein 89.4g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2037
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